{"id":528,"date":"2018-02-21T13:08:06","date_gmt":"2018-02-21T13:08:06","guid":{"rendered":"http:\/\/prowess.select-themes.com\/?page_id=528"},"modified":"2020-03-04T11:43:07","modified_gmt":"2020-03-04T11:43:07","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/hiddengym.co.uk\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221; disable_background_image=&#8221;&#8221; simple_background_image=&#8221;541&#8243;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1574874820392{padding-top: 130px !important;padding-bottom: 87px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;]<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tMeet the team<br \/>\t\t\t<\/h2>\n\t\t                    <h4 class=\"qodef-st-title-number\" style=\"font-size: 150px\">\n            02            <\/h4>\n        \t\t\t<\/div>\n<\/div>[vc_separator][vc_column_text css=&#8221;.vc_custom_1583318334166{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;]The personal trainers at the Hidden Gym are the best personal trainers in SE1. They have been hand picked and sent through a rigorous selection phase by our head trainer and only the best make the grade. They can deliver the results you want (or at least get as close as possible.)<\/p>\n<p>The Hidden Gym&#8217;s personal trainers, just off Tooley Street, can offer you a sense of wellbeing that you&#8217;ve never experienced before. Get on board and be better than the person sitting next to you in the office![\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner enable_grid_lines=&#8221;&#8221;][vc_column_inner]<div class=\"qodef-team-list-holder qodef-normal-space qodef-tl-four-columns\">\n\t<div class=\"qodef-tl-inner qodef-outer-space \" data-number-of-items=\"4\" data-enable-navigation=\"no\" data-enable-pagination=\"no\">\n\t\t<div class=\"qodef-team qodef-item-space info-bellow\">\n\t<div class=\"qodef-team-inner\">\n\t\t\t\t\t<div class=\"qodef-team-image\">\n                <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/clayton\/\">\n                    <img width=\"800\" height=\"800\" src=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Clayton\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02.jpg 800w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02-300x300.jpg 300w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02-150x150.jpg 150w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02-768x768.jpg 768w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-clayton-02-550x550.jpg 550w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                <\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-team-info\">\n            <div class=\"qodef-team-title-holder\">\n                <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                    <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/clayton\/\">Clayton<\/a>\n                <\/h5>\n\n                                    <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                            <\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-team-text\">\n\t\t\t\t\t<div class=\"qodef-team-text-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-description\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-team-excerpt\">Favourite food: Sushi Favourite music: As long as its heavy Favourite person you would invite for dinner: Larry David Favourite activity: Carving up the slopes Favourite position: no8 (Rugby) Favourite movie: Jaws Favourite exercise: Anything heavy<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-team-social-holder-between\">\n\t\t\t\t<div class=\"qodef-team-social\">\n\t\t\t\t\t<div class=\"qodef-team-social-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-social-wrapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-bellow\">\n\t<div class=\"qodef-team-inner\">\n\t\t\t\t\t<div class=\"qodef-team-image\">\n                <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/darran\/\">\n                    <img width=\"800\" height=\"800\" src=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Darran\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02.jpg 800w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02-300x300.jpg 300w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02-150x150.jpg 150w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02-768x768.jpg 768w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-darran-02-550x550.jpg 550w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                <\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-team-info\">\n            <div class=\"qodef-team-title-holder\">\n                <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                    <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/darran\/\">Darran<\/a>\n                <\/h5>\n\n                                    <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                            <\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-team-text\">\n\t\t\t\t\t<div class=\"qodef-team-text-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-description\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-team-excerpt\">Favourite food : Any form of protein Favourite music : Rhythm and Blues Favourite person : Stewie from Family Guy Favourite activity : Capoeria Favourite position : Full Nelson Favourite movie : Toy Story Favourite exercise : Bench Press<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-team-social-holder-between\">\n\t\t\t\t<div class=\"qodef-team-social\">\n\t\t\t\t\t<div class=\"qodef-team-social-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-social-wrapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-bellow\">\n\t<div class=\"qodef-team-inner\">\n\t\t\t\t\t<div class=\"qodef-team-image\">\n                <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/phil\/\">\n                    <img width=\"800\" height=\"800\" src=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Phil\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02.jpg 800w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02-300x300.jpg 300w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02-150x150.jpg 150w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02-768x768.jpg 768w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-phil-02-550x550.jpg 550w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                <\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-team-info\">\n            <div class=\"qodef-team-title-holder\">\n                <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                    <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/phil\/\">Phil<\/a>\n                <\/h5>\n\n                                    <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                            <\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-team-text\">\n\t\t\t\t\t<div class=\"qodef-team-text-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-description\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-team-excerpt\">Favourite Food : Chicken goujons, beans and broccoli Favourite Music : Anything I can rap to Favourite Person : Me Favourite Activity : Fishing, for fish Favourite Position : All of them Favourite Movie : Pitch perfect Favourite Exercise : How can you have a favourite exercise? Stupid question<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-team-social-holder-between\">\n\t\t\t\t<div class=\"qodef-team-social\">\n\t\t\t\t\t<div class=\"qodef-team-social-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-social-wrapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-team qodef-item-space info-bellow\">\n\t<div class=\"qodef-team-inner\">\n\t\t\t\t\t<div class=\"qodef-team-image\">\n                <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/helen\/\">\n                    <img width=\"800\" height=\"800\" src=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Helen\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02.jpg 800w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02-300x300.jpg 300w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02-150x150.jpg 150w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02-768x768.jpg 768w, https:\/\/hiddengym.co.uk\/wp-content\/uploads\/2018\/02\/hidden-gym-personal-training-helen-02-550x550.jpg 550w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>                <\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"qodef-team-info\">\n            <div class=\"qodef-team-title-holder\">\n                <h5 itemprop=\"name\" class=\"qodef-team-name entry-title\">\n                    <a itemprop=\"url\" href=\"https:\/\/hiddengym.co.uk\/team-member\/helen\/\">Helen<\/a>\n                <\/h5>\n\n                                    <h6 class=\"qodef-team-position\">Personal Trainer<\/h6>\n                            <\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-team-text\">\n\t\t\t\t\t<div class=\"qodef-team-text-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-description\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-team-excerpt\">Favourite food : Peanut butter Favourite music : Rock Favourite person you would invite to dinner : Helena Christensen (90s model) Favourite movie : Bridget Jones Favourite position : 1st position (ballet) Favourite exercise : Hip thrusts Favourite activity : Training and shopping<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-team-social-holder-between\">\n\t\t\t\t<div class=\"qodef-team-social\">\n\t\t\t\t\t<div class=\"qodef-team-social-inner\">\n\t\t\t\t\t\t<div class=\"qodef-team-social-wrapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1574691265783{padding-top: 100px !important;padding-bottom: 150px !important;}&#8221; simple_background_color=&#8221;#f34e3a&#8221; el_id=&#8221;pt-cta&#8221;][vc_column width=&#8221;5\/6&#8243; offset=&#8221;vc_col-lg-5 vc_col-md-8&#8243;][vc_empty_space height=&#8221;42px&#8221;]<div class=\"qodef-section-title-holder   \" >\n\t<div class=\"qodef-st-inner\">\n\t\t        \t\t\t\t\t<h5 class=\"qodef-st-text\" style=\"color: #ffffff\">\n\t\t\t\tGet on board and be better than the person sitting next to you in the office.\t\t\t<\/h5>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;42px&#8221;]<a itemprop=\"url\" href=\"\/contact\/\" target=\"_self\" style=\"border-color: #ffffff\" class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-custom-border-hover qodef-btn-icon\" data-hover-border-color=\"#eaeaea\" >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Contact Us<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221; disable_background_image=&#8221;&#8221; simple_background_image=&#8221;541&#8243;][vc_column][vc_row_inner row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1574874820392{padding-top: 130px !important;padding-bottom: 87px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_separator][vc_column_text css=&#8221;.vc_custom_1583318334166{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221;]The personal trainers at the Hidden Gym are the best personal trainers in SE1. They have been hand picked and sent through a rigorous selection phase by our head trainer and only the best make the grade. They can deliver the results you want (or at least get as close as possible.) The Hidden Gym&#8217;s personal trainers, just off Tooley Street, can offer you a sense of wellbeing that you&#8217;ve never experienced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal training London SE1, London Bridge - The Hidden Gym<\/title>\n<meta name=\"description\" content=\"The Hidden Gym personal trainers, just off Tooley Street, can offer you a sense of wellbeing that you have never experienced before.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiddengym.co.uk\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training London SE1, London Bridge - 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